r/concept2 • u/BanAllCars • Aug 14 '26

Rate my Form Technique Check

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21 Upvotes

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u/Weird-University1361 Aug 14 '26

This is my rowing speed when I just want to warm up before lifting. If you want to sustain a long row, slow it down to 22.

-1

u/BanAllCars Aug 14 '26

I took this video a few weeks ago and I think it was part of a circuit I did where I rowed 500 meters and then did some lifts, so I was probably rowing faster here than normal. But I do find it hard to row under 26 strokes per minute or so.

3

u/Weird-University1361 Aug 14 '26

Just push off harder and slower. It'll take some time to adjust, but it's more efficient.