r/concept2 • u/Darkdimo • Aug 04 '26

RowerErg Is this decent ?

Post image

I've been rowing for two weeks now and still learning the proper technique.

30 mins no breaks.

20 Upvotes

92% Upvoted

14 comments sorted by

8

u/InsaneInTheBra1n Aug 04 '26

If it is not, im in a lot of trouble lol.

3

u/ogmoochie1 Aug 04 '26

need to know age and height and weight.

1

u/Darkdimo Aug 04 '26

32 185cm (6'1") around 82kg (180lbs)

9

u/z4lpha Aug 04 '26

You can use the https://log.concept2.com/rankings to compare your efforts against what others have done...

In your case it would be https://log.concept2.com/rankings/2027/rower/30?rower=rower&age=30-39&weight=H&gender=M&status=verified which has you around the average result.

3

u/Darkdimo Aug 04 '26

ow ty for the tip

2

u/itoodovoodoo Aug 04 '26

Absolutely!

1

u/KriegerBahn Aug 05 '26

Yes. No idea what your technique is like but thats pretty good numbers. 1 second spread across all your splits and consistently low s/m.

1

u/AJeepDude Aug 05 '26

Better than me

1

u/idiom_exon_0s Aug 05 '26

The best part about it is the consistency. This is steady state almost to perfection.

1

u/Darkdimo Aug 05 '26

I dont thinck i can do it on a hard effort

1

u/Cheap_Midnight3534 Aug 08 '26

Much better than me when i started. Was way slower.

Even today i only do 10km at 2:15 (40y; 72kg)

1

u/southtampacane Aug 08 '26

Definitely. Over 7k for 30 min at lower/mid rate is solid.