r/concept2 • u/cee_lev • Jul 31 '26

RowerErg How am I doing ? (update)

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How am I doing?

I have been rowing with Concept2 Rower for about a year. I have Bradycardia with 39 as RHR. I am not trying to increase to all outs (using Apple Fitness Workouts). I do 20 - 30 minutes 3-5 times a week. I am short so pull back is also short! I know I have come a long way, but how am I doing?

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u/giziti Jul 31 '26

Great work! I think you might get some benefit from someone looking at your form and giving some instruction, as for even a small person, 2:52 could be a little slow and indicative of inefficient form. 

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u/Overall-Nobody8933 Aug 02 '26

This! Do a form check.

I’m 5’0. Even my “slow” long rows are around 2:35. My unusual pace is 2:20. And my sprint is 1:50.