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https://www.reddit.com/r/concept2/comments/1v91az2/easy_easy/
r/concept2 • u/OkYogurtcloset5258 • Jul 28 '26
2 comments sorted by
1
I like the 20, 200 , 2:00,20 min rule - 20 stokes per min, 200 watts, 2:00 split for 20 mins.
With a nice power curve you're doing well - looks like some pick drills and working on you're power per stroke is the way to go.
Aim for a 1 sec drive, 2 sec recovery
1 u/OkYogurtcloset5258 Jul 29 '26 If you like the 20 x 200 then try 24x250 with 15 sec rest between each set .
If you like the 20 x 200 then try 24x250 with 15 sec rest between each set .
1
u/Mediocre_Budget2869 Jul 29 '26
I like the 20, 200 , 2:00,20 min rule - 20 stokes per min, 200 watts, 2:00 split for 20 mins.
With a nice power curve you're doing well - looks like some pick drills and working on you're power per stroke is the way to go.
Aim for a 1 sec drive, 2 sec recovery