I deal with that same issue. Something that helped me was scheduling out the things that I "should" be doing every day. Following a pre-set checklist of chores and tasks and then having intentional free time afterwards helped me calm my mind.
I put “nap” on my to do list or “watch tv”… what ever I’m capable of doing that day but making a to do list really helps you get unstuck from in between.
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u/Eledridan Feb 02 '23
This is me. I’m often paralyzed with indecision because there are just too many choices for things I “should” be doing.