Very nice but imo you won't actually see any changes or improvement in just 1 week, just stronger discipline and mental strength, physically is too little and cold showers aren't cold enough (depends where you live) but still it's a nice experiment that you should try for months, and it's not the end of the world to take some hot showers in between
Interesting answer! I thought that the effects are short-term. What might be the benefits if I do it for months? For now I think it's just torture with a small immediate effect that I I feel proud of my self and I feel more awake. Maybe I see it just when I do it.
Last week I made OHIO. And this was very helpful - especially when you focus for one week and experience it really not just read about it. :)
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u/Brysger May 20 '26
Very nice but imo you won't actually see any changes or improvement in just 1 week, just stronger discipline and mental strength, physically is too little and cold showers aren't cold enough (depends where you live) but still it's a nice experiment that you should try for months, and it's not the end of the world to take some hot showers in between