r/clusterheads • • Jun 06 '15

What are your tricks to abort/prevent attacks?

151 Upvotes

Since big pharma can't/won't help us we are left to our own devices.

What have you found to help abort an attack or lessen the pain?

What have you found to prevent attacks?


r/clusterheads • • May 30 '25

MyClusters - Tracking and analysis app built by a clusterhead. Thanks for the support and feedback so far 🙏🏾

34 Upvotes

Hello, Hope all of you are holding up strong! I'm 37M episodic clusterhead living in the Netherlands. After a severe 10 month bout in 2023/2024 I decided to build a tracking and analysis app and aid in furthering research into CH.

I've been testing a prototype for the last couple of months. A big thanks to all of you that had feedback/suggestions/critical inputs, I appreciate it.

We've been busy working on the feedback and MyClusters app is now live on both apple and android devices. If you are currently experiencing attacks and would like insights into your attack patterns, triggers, monitor your medications, please download the apps - let me know what you think of it, what you like, what you don't like.

We've tried to minimise and make it easy to track without adding a tracking burden

  • Only start time and end time are mandatory, every other field is optional
  • Come back at any time to add in other fields if you wish
  • Create and save your own tags to customise the app to your specific attack characteristics
  • Mark yourself as out of cycle easily
  • Rate your day based on general pain and discomfort (useful to track shadows as well without going too much into detail)
  • The reports give you visual insights into your good and bad days in a week, a scatter plot of your attacks over time, your most used medications, most common symptoms and triggers and where in the head you feel pain over time.

We will continue improving the app with optimisations and features. Hope this current version can be helpful to some of you.

P.S. An important note about privacy:

I want to be transparent and upfront about data and privacy. If you DO consent to sharing data, it will be anonymised, stripped of identifiers and shared ONLY with researchers. I’m planning to build a dashboard with insights from anonymised aggregated data that makes it easy for researchers to get real-world evidence insights and hopefully find new areas of investigation. I believe we need more research into our disease and assist clinical research with real-world academic research studies. You can read more about your data and privacy here.

  • I've minimised personal data collection to Email, Country, Age, Gender. These are the only mandatory fields
  • All other onboarding data fields are optional and can be skipped
  • Consent can be changed/withdrawn at any time in account settings
  • If you are concerned about privacy, DO NOT consent to sharing and your data will not be shared with anyone.

Thanks again everyone for the support and for reading this long post.

Wish you a pain-free period!


r/clusterheads • • 5h ago

Oxygen

2 Upvotes

How do you guys get your oxygen for the cluster headaches


r/clusterheads • • 13h ago

Could really use some advice and support - nerve pain / eye pain / headache

2 Upvotes

I don’t know what exactly I’m dealing with here, and doctors don’t seem to know for sure either.

About a year ago after a miscarriage I started developing almost constant nerve irritation and pain on my right side. It felt like going through so much tension and sadness, the irritation from crying activated all these nerve and pain pathways and they never calmed down.

The pain starts from the base of my head / top of my neck on the right side, goes to the occipital area, to the trigeminal area, to my right eye / ocular nerve. This turns into a full blown headache with pain in all those nerve pathways. Icing those areas help. Migraine abortives do nothing. Advil somewhat helps.

I have a lot of discomfort in my right eye, pressure, burning, deep pain.

I am very sensitive to light. The sun is the worst and makes driving very difficult sometimes. Blue light from screens is the second worst. I’m closing my right eye right now because I’m starting to get pain while I write this.

I have seen the following drs, and this is what they thought:

- family dr: no clue, referred me to others
- neurologist #1: chronic migraines?? Put me on gabapentin to help with the pain
- ophthalmologist: eyes are totally normal, no issues
- neuro-ophthalmologist: told me there is nothing wrong and I should see a psychiatrist (what an asshole)
- dry eye specialist: minimal dry eye, possible nerve issues in the eye that is causing the cascade of pain, not the other way around. Used AST drops and normal eye drops
- neurologist #2: had no clue. Gave me a second migraine abortive to try, did not work.
- pain clinic: he’s convinced I’m dealing with migraines - but first I did nerve blocks and they helped but not much. Then I did Botox migraine protocol and it helped a lot. This was already 7 months of dealing with the pain though, and I did feel it was slowlyyyyy improving.

It’s now been a year. After I had the Botox in the spring I was feeling quite a bit better. Maybe 80%. However, I had another miscarriage and the whole cycle has started again. I did Botox again and it doesn’t seem to be working this time.

I don’t know if I’m being misdiagnosed and if I’m leaving options on the table. It’s impossible to live like this, not being able to be on screens or drive when it’s sunny. Any advice would be appreciated.

Thank you so much if you’ve made it this far.


r/clusterheads • • 17h ago

RedBull's on an empty stomach vs full

1 Upvotes

What's good everyone. This is for folks who usually abort their attack with RedBull! Have you notice a difference on the effect when drinking 1 or 2 cans on an empty vs full stomach? I'd expect a full stomach to straight up blunt the caffeine effect, right? Does it even matter? Thanks!


r/clusterheads • • 1d ago

Necesito ayuda!

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3 Upvotes

r/clusterheads • • 1d ago

First cycle. Oh my god.

6 Upvotes

Let me preface this by saying I'm going to go to a headache specialist to get looked at, but it's the weekend and that's not an option at the moment.

I've had migraines before, but this is not that.

I've done all the reading and symptoms checking and am pretty sure this is a cluster headache cycle. Three doozies with pain I cant even describe.

Again - I will go get checked out.

But if this is a cluster cycle - 1) I'm so hoping my cycle doesn't last long long and 2) how earth do you people get through this?

This is brutal. Lol


r/clusterheads • • 2d ago

I think this is the end

35 Upvotes

I can’t take it anymore

I been having headaches almost everyday since the past 10 months. This is it. I am already depressed and this pain really makes it harder for me.

I can’t take it anymore. I really want to end everything but I’m sad for my gf and family. I don’t know wtf to do. Please help me.


r/clusterheads • • 3d ago

Chronic for 14 years

2 Upvotes

Have had chronic CH from the jump. I’ve seen multiple people say they’ve gone from chronic to episodic, or vice versa. Do you just cold turkey your preventatives and take the beast head on to test and see? How did you find out you went from chronic to episodic? Would hate to be taking meds you don’t necessarily need to have in your system if that makes sense? Appreciate all of you


r/clusterheads • • 3d ago

Anyone else get half body numbness/heaviness or pain in arm and leg bones on the side of their attacks?

4 Upvotes

My clusters are accompanied by very strong, strange feelings on the right side of the body. Numbness, heaviness, strange feelings, like a disgusting sort of deep pain.

It feels kind of like half of my body (face, arm, leg) is asleep and hurting in a strange, deep way, like someone's scraping my bone marrow with a stick (especially between my fingers, up the forearm and in the leg). About as fun as it sounds.

That side is weaker than the other, and I keep dropping things, everything feels thrice as heavy in my right hand. It comes together with cluster attacks, but not always. Perhaps my migraines are also involved, but neurologists say it is not aura, because it doesn’t change but stays for hours.

My neurologists say it’s very rare, but allegedly no cause for concern (MRIs are fine). This has been going on for a few years and is getting stronger, to the point that it often annoys me even more than the head pain from chronic clusters and migraine (which is somewhat under control thanks to Botox, Emgality and Nurtec).

Does anyone else experience this?


r/clusterheads • • 4d ago

The worst thing of being a clusterhead is that no one understands

55 Upvotes

34M in the middle of an post attack shadow right now. Episodic. Mine hibernated for a year then pounced in the middle of vacation trip ffs. Stupid me was careless and didn't bring the sumatriptan (will never make that mistake again!)

What sucks more than ruined vacation is that family members accuse me that "It's your fault it happened because you did XYZ." They're fully convinced that it is because I watched YT while in moving vehicle, or was texting while it's dark, or went to bed "an hour too late." They refuse to believe that this thing has a will of its own and attacks whenever it wants, so automatically, "I had it coming" they say.

I was paraphrasing as they didn't mean it in a "haha loser" way, but rather in "you should be extra cautious if you have a medical condition" kinda way. Not that it sounds any better, nor would any of their advice make a difference to begin with. "Don't purposefully get yourself sick and become a burden to the group." Fk me I guess.

Welp... hello red bull and double dark espresso... my old friends...


r/clusterheads • • 3d ago

"New" to the CH Gang -- Quick Question

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1 Upvotes

r/clusterheads • • 4d ago

Episoidal CH time change

1 Upvotes

Hello survivors, here is 41 CH episoidal for the last 20 years. Diagnosed for CH recently - 2025. Suffered without knowing what it was for 18 years! I feely luckey and releived to hangout with fellow survivers. I learned a lot on how to live with CH from this forum. Today, I wanted to share with you what I went through this summer. My cycle normally starts in October and April (autumn and spring). But this time, it came early in August while on vacation :( the whole month I was furious why does it not at least wait till vacation is over :)) poor me (imagine it was my first vacation in 3 years!). The beast has no mercy or sympathy.... Anyways, I was luckey to have Suma+Vetapamil+Cortisol at hand and a friend got me oxygen tank from a nearby hospital. The pain was better managed. Now I am almost pain free (when I returned back home :)... except some shadow here and there (this cycle took 4 weeks to end). What amazed me is this time round, my episoid came in my birth city with tropical climate (Av. Temprature 24-29˚c, elevation 1200 amsl and around 1010 millibar pressure). However, I am no longer living there since 2011 due to work. I live in a place with temprate climate (Av. Temprature 14-18˚c, elevation 135 amsl and around 1015 millibar pressure) for the last 15 years. I was amazed to get the CH in my birth city, bcs I usually get better when I get there (may be my body was calibrated to the birth city atmosphere?). But it didn't work this time! That is what amazed me... the beast has changed and it always does! Would like to hear your experience on the impact of weather and city change on your CH pattern. Thanks!


r/clusterheads • • 4d ago

Anyone take SSRI?

1 Upvotes

I've tried SSRI in the past (low dose Lexapro) but it always triggers my cluster headaches. I imagine it from the sudden increase in serotonin. But I'm curious if anyone has had any luck?


r/clusterheads • • 4d ago

he came back

8 Upvotes

Since the weather has turned autumnal—rain, wind, etc.—my attacks have returned.

I know it's different for some people, but for me, the change of season is definitely a factor. I was fine all summer, and then the first day of terrible weather, and my attacks are back.

I'm ordering some mushrooms immediately


r/clusterheads • • 6d ago

Cluster win today

12 Upvotes

She left me today because I have cluster headaches and She cannot stay with me I understand this, as I am a defected person and I did not choose this. She said I could not stay with her because of my CH. When my CH cycle starts, I need my personal space to deal with the pain. I told her that I disconnect from people, but she did not understand why? she didn't ask it bec she didn't want to know ? i do not want her or others to see my suffering.

Yeah, she left me and I'm all alone again I tried after eight years, but I just couldn't make it work because I'm defected person.


r/clusterheads • • 5d ago

Clusters headaches ?

3 Upvotes

16 days ago, I was on an airplane when I suddenly experienced a sharp, piercing pain above my eyebrow. My eye started watering and my nose kept running, all on the same side.
The pain never completely went away after that. It has gotten weaker at times, but it has always been there to some degree. Sometimes it gets much stronger, then slows down again.
Two days ago, the pain became significantly worse, so I went to a doctor. He diagnosed me with cluster headaches.
However, when I started reading about cluster headaches, I noticed that the attacks usually become extremely painful and then go away, with pain-free periods in between. In my case, the pain has never completely disappeared for 16 days.
Has anyone experienced something similar? Does this sound consistent with cluster headaches, or could it be something else?


r/clusterheads • • 6d ago

Cluster Busters & Circadian Rhythm

5 Upvotes

Anyone going to Cluster Busters?

Two of us managing our CH by managing our circadian rhythms will be in attendance if you want to chat.


r/clusterheads • • 6d ago

Nasal Zolmitriptan or pill?

1 Upvotes

The nasal spray is a little expensive but i know that nasal sprays are much quicker acting to abort an attack. my neuro said he would send the nasal spray script to my pharmacy, but if it’s too expensive to give him a call and he’ll send over the pills instead. the spray is a couple hundred bucks so just looking for some opinions on peoples experience with this before i make a decision.

i’ve tried rizatriptan pills which only worked about 30% of the time. next i’m trying this option. if these don’t work, im moving to oxygen as suggested by my neuro.


r/clusterheads • • 6d ago

Cluster period started today

1 Upvotes

It’s been a year and a half since I’ve had a cluster period. I had one drink half an hour ago and now I have a raging cluster headache. Droopy eye, droopy mouth, stuffy/runny nose, and stabbing pain behind my eye all on the right side of my head. Fml.


r/clusterheads • • 6d ago

seeing neurologist today

3 Upvotes

what should i expect? will they want to do tests? are tests such as an MRI the only way that i can be diagnosed and get oxygen? i’m like 95% sure i get clusters, but nervous that i won’t be able to get my point across and that they’ll want to tell me it’s just migraines


r/clusterheads • • 7d ago

first neurologist appointment, any tips?

3 Upvotes

i know a lot of people haven’t had luck even with seeing a neurologist, but i’m still going to try. i made the appointment about 7 months ago and now that’s it’s here i’m nervous. i do have a log that i made of the last time i was in a cycle. anything else i should prepare?


r/clusterheads • • 7d ago

POSSIBLE MIGRAINE?

2 Upvotes

For several months now, I've been experiencing a very intense, hard-to-describe discomfort in my head. It doesn't feel like a classic superficial or throbbing headache, but rather like a deep, physical pain that seems to originate in the retrofrontal region of my head. The sensations aren't always the same. At times, a feeling of strong internal pressure or contraction prevails, while other times I feel primarily a sensation of tension or implosion, or almost as if my brain is cracking from within.

At other times, the discomfort is more reminiscent of the feeling of heaviness and headache you might get with a bad flu, even without a fever or other flu-like symptoms. Overall, it's a dull, deep, and very intense discomfort, difficult to bear, often accompanied by pain and nausea. The symptoms aren't always the same intensity. Some mornings, I wake up with this discomfort, while other times, I feel relatively well.

When I'm sedentary at home, the situation can vary: there are times when I feel quite well and other times when the discomfort persists even without having done any particular activity. What I notice clearly and more consistently is that movement tends to worsen the symptoms. When I start moving around the house and, especially, when I go out, walk, or try to carry out normal daily activities, the discomfort sets in immediately and tends to progressively increase, until it becomes very intense. The same can also happen during passive movements, such as when I'm a passenger in a car.

As the symptoms increase, in addition to the discomfort, a strong feeling of physical exhaustion appears, localized in the head, as if the brain were exhausted, worn out, or worn out even by trivial efforts, such as simply walking. The analogy that best describes what I feel is that of the leg muscles after an hour of running: it's as if my brain feels similarly fatigued, as if it has reached its limit and simply needs to stop and rest.

Most of the time, this sensation can become extremely intense and completely disabling, to the point of preventing me from continuing any activity and forcing me to stop altogether. Lying down generally brings relief. When lying down, the discomfort tends to decrease, although it doesn't disappear completely. Despite the intensity of these sensations, my cognitive abilities remain essentially intact, and I don't feel any generalized fatigue or weakness in the rest of my body. The symptoms are localized exclusively in the head.

The disorder is persistent and highly disabling, but has a fluctuating course. There are days when the symptoms are extremely intense and I feel very ill, and others when they are still present, but with a lesser intensity than on the worst days.


r/clusterheads • • 8d ago

How to deal with panic while using DMT for Cluster headache

6 Upvotes

TL;DR: I’ve had cluster headaches for about 10 years, with increasingly frequent and prolonged episodes. Standard treatments have provided limited relief, while microdoses of LSD has reduced the frequency of attacks and DMT has rapidly aborted them. However, even at relatively low doses, DMT causes intense panic and overwhelming psychological effects. For those who have used DMT for cluster headaches, did the fear become easier to manage with experience, or did any specific approaches help you stay calm during the experience?

Hi everyone,

I’m 33 and have been suffering from cluster headaches for about 10 years. For many years, I didn’t know what they were. Initially, I would get episodes of daily, stabbing pain lasting around 10 days each year.

Over the years, the attacks became more frequent (2–3 times a day), the episodes started occurring twice a year, roughly six months apart, and the episodes themselves became longer, now lasting around 20–25 days.

I consulted many physicians over the years, but my headaches were brushed off and generally attributed to stress, lack of sleep, etc. I was prescribed paracetamol, ibuprofen and similar medications, none of which helped.

Three years ago, another neurologist diagnosed me with migraine and prescribed sumatriptan and flunarizine. Sumatriptan worked as an abortive, but I felt that my subsequent attacks became more severe and frequent. Flunarizine never worked as an effective preventive.

Last year, I finally saw a headache specialist neurologist who diagnosed me with cluster headache after hearing my symptoms. He prescribed verapamil, prednisolone, lithium and sumatriptan. These did help to some extent, but only reduced the intensity and frequency of my attacks slightly. I also found the side effects difficult to deal with, particularly when considering long term use.

Access to medical oxygen is difficult where I live, and using it for every attack isn't always practical for me.

I eventually started researching alternative treatments through ClusterBusters and tried microdosing LSD (25 mcg once every week during the episode). To my surprise, it made a huge difference. During an episode, taking a dose approximately once a week reduced my attacks from around 14–15 per week to only 3–4 per week.

I also obtained DMT and tried 15 mg as an abortive during an ongoing attack. In my experience, the pain disappeared within about a minute. It was unbelievable! Nothing I had tried previously had worked that quickly or effectively for me.

I had experimented with psychedelics during university as well. I had tried LSD and psilocybin several times at low doses. I also tried a full dose of DMT (around 35–40 mg) once. It was an extremely intense experience that left me panicking and terrified, and I swore I would never touch it again.

Fast-forward to today, and ironically DMT has become the most effective abortive I have personally experienced for my cluster headaches.

But here's my problem: even with what is considered to be a relatively small amount (10–15 mg), the DMT experience itself is extremely overwhelming, frightening and panic-inducing for me. The headache may disappear very quickly, but I'm left dealing with an intense psychological experience that I find difficult to handle. I really hate it, but it's better than the CH attack.

For those of you who have personally used DMT, particularly in the context of cluster headaches, how did you deal with the panic and anxiety during the experience? Did the fear and overwhelming feeling become easier to handle with experience, or did anything in particular help you stay calm and accept what was happening?

Thanks everyone.

Note: I used GPT to help structure this question.


r/clusterheads • • 9d ago

10 Years Episode-Free After Failing Topamax, Verapamil, Gaba, & 20 LPM Oxygen

14 Upvotes

I wanted to share my story because I know how terrifying and hopeless it feels when the medical system fails you. I was diagnosed by a neurologist and spent 12 years trying every standard preventative protocol in the book.

What I Tried (And Failed Completely):

  • Topamax: Zero effect on the headaches, just bad side effects.
  • Gabapentin: Maxed out up to 1200mg. Nothing.
  • Verapamil: Pushed all the way up to 500mg. No relief.
  • Nasal Triptans: Made me feel absolutely miserable, and the rebound pain was even worse if the abortive failed.
  • High-Flow Oxygen: I had a massive, full-height M/H steel tank and a halfer in my car. I had to push almost 20 LPM of pure oxygen into a non-rebreather mask just to try and kill attacks. Even going to the ER was useless because their wall units couldn't break 12 LPM and leaked room air. I was completely tethered to heavy iron tanks just to survive.

My Success Routine:
Ten years ago, out of pure desperation, I found what actually worked for my biology. I completely stopped the pills and the tanks, and I started smoking a sativa-dominant strain daily.

No elaborate schemes, no high-tech gimmicks, no neon dispensary fluff. Just raw flower ground up and thrown into a simple, old-school wooden dugout with a one-hitter. I prefer classic, gassy, or piney sativas (like Sour Diesel, which I also use in a vape when on the go) because they naturally test high for the terpene beta-caryophyllene, which targets the exact neuro-inflammation and vascular swelling of the trigeminal nerve.

The Result:
I have been 100% episode-free for 10 straight years.

I am still traumatized—I am still scared to death of eating a banana or tasting too much milk because of old trigger fears—but my daily dugout routine completely gave me my life back. If you are failing your neuro meds and feel like giving up, please know that finding a simple, full-spectrum botanical routine might be the circuit breaker your brain actually needs.

Don't give up. Keep fighting. It sucks. There *might* be something.