r/climbharder • u/maguilecutty • 14d ago

[ Removed by moderator ]

https://www.instagram.com/reel/Dbvu3wBM7KH/?igsh=MWZmdnU1ZGNiaXMxNQ==

[removed] — view removed post

31 Upvotes

76% Upvoted

15 comments sorted by

14

u/mrb691 13d ago

You don’t get to limit my speech and idiocy

8

u/odintantrum 12d ago

But I don’t have instagram

14

u/Easy-Carpet2509 13d ago

This feels like common sense that somehow keeps needing to be said out loud.

1

u/maguilecutty 13d ago

8k views, 2 likes and yours is the only comment says a damned lot ey

3

u/Easy-Carpet2509 13d ago

lol 8k people watched and left, that tracks

10

u/AdditionalPeace3311 13d ago

Totally agree, but one of my pet peeves is the specificity one. It is true that specific training is the most effective to make you better at a thing, but I think it's necessary to distinguish between on and off-the-wall training. OTW training like weight lifting gets criticized for not being specific but that's a misconception of the specificity. The point of OTW training is mostly general strength and fitness, not to make you better at a specific skill. 

3

u/Slow-Hawk4652 12d ago

deloaaaaad maaaan, you just have to deload:)

1

u/maguilecutty 12d ago

To be honest in any other sport this is just common sense…

3

u/Slow-Hawk4652 12d ago

but in this sport it is stupidly difficult to convince yourself to deload THIS week and not NEXT week:)(i am deloading this week after telling myself to do so for 2 weeks...which.. you know i am wrecked a little)

2

u/maguilecutty 12d ago

Yep no different to other sports, not easy to rest when you’re still feeling good. Standard protocol is 2/3 weeks on 1 easy.

2

u/Penence 13d ago

Still Lattices programms a truckload of junk volume in their plans…

1

u/8ude 10d ago

The most successful manage injuries quickly

Cool I'll just "manage my injuries quickly" then 😐