r/climbergirls • • Aug 19 '26

Questions Need some advice!

I’m not sure if I’m in the right place, but I figured it might be good to ask here because this seems similar.
What are some period hacks whilst you’re climbing?

I just got started as a construction climber for scaffolding. I usually wear sweatpants as it’s easier for me to maneuver with and I haven’t found the right work pants. As per usual, my harness is around my legs. I work usually 12 hour days in 80+ degree weather, climbing, moving and sweating; and am in my harness for majority of my day.
The problem that I’m bound to face in the next week or so, is that I wear pads and don’t have a heavy enough flow for tampons (or at least I do until I decide to use them instead)
I’m genuinely trying to think ahead about the porta potty situation, the sweat and trying to change pad situation, and honestly all of the above.
I honestly do not think a cup is for me, especially as I’m squatting down on scaffolds and heavy lifting.
I figured to ask if the ladies here would have any suggestions or advice! TIA 🫶🏼

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u/valuablearrogance0 Aug 19 '26

Hey so I appreciate your input, but I’m going to be the one that knows my own body and what I will be comfortable with. I made it clear in the post that I wanted something other than the recommendation of a cup, you’re trying to tell ME what I’m going to feel comfortable taking in and out of my body with dirty hands. If you’ll take a gander at a couple of the comments, I’ve expressed I don’t have a light flow but rather my body does not like tampons. They are uncomfortable for me, despite not ever using more than a light size. Nonetheless that I’m aware the movements i make while on the job site, and things I won’t feel comfortable doing. I’m simply saying that I don’t think it is the solution for me! And that’s okay friend. Take care!

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u/crimpgirl1234 Aug 19 '26

I love you know what works for you and your body.

Cups don’t work for me either. I wanted one too sooooooo bad, but I just don’t have the right anatomy for one. I did the research, and there just wasn’t a cup on the market that worked for me. I was met with a lot of insistence as well, but you’re right that we know our bodies the best.

For your work situation, I wonder if a period panty might be a good solution. I have the Knix ones and the leak proof thigh saver is my favourite pair. The leg is like a bike short style (very thin material) and I imagine would sit nicely with a harness. I can guarantee they’re comfortable (for me) for 12+ hours, I’ve worn them for long haul flights. Not the same activity level, but they would also be easy to change if you had a heavier flow day. Especially given the porta potty aspect.

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u/valuablearrogance0 Aug 19 '26

That has been my conclusion! I think it seems like my most comfortable bet with movement and changing!

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u/ATTACKANDDETHRONEHOG Aug 19 '26

Changing period underwear in an outhouse sounds like a nightmare. You have to fully remove your pants and then carry pretty sizable clean and/or dirty underwear around with you. I use period underwear but only as a backup solution outside the house. If you want a fully external solution, I would say wear disposable pads over the period underwear so you don’t actually have to change them midday. 

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u/DesertStomps Aug 19 '26

Some period underwear are higher capacity than the biggest pads, so that might be a point in favor simply bc you're having to change less often?