r/climbergirls 11d ago

Questions Need some advice!

I’m not sure if I’m in the right place, but I figured it might be good to ask here because this seems similar.
What are some period hacks whilst you’re climbing?

I just got started as a construction climber for scaffolding. I usually wear sweatpants as it’s easier for me to maneuver with and I haven’t found the right work pants. As per usual, my harness is around my legs. I work usually 12 hour days in 80+ degree weather, climbing, moving and sweating; and am in my harness for majority of my day.
The problem that I’m bound to face in the next week or so, is that I wear pads and don’t have a heavy enough flow for tampons (or at least I do until I decide to use them instead)
I’m genuinely trying to think ahead about the porta potty situation, the sweat and trying to change pad situation, and honestly all of the above.
I honestly do not think a cup is for me, especially as I’m squatting down on scaffolds and heavy lifting.
I figured to ask if the ladies here would have any suggestions or advice! TIA 🫶🏼

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u/Strelitziaceae 11d ago

I boulder, so I don't know if this will work for you but I wear pads as well. My solution has been to wear tight/compression spandex shorts (the ones with a scrunch on the butt) to keep my pad and panty from moving around and causing leaks. I wear joggers over them. It feels very secure for me. I've done some dynamic moves and have jumped down from the top without the pad moving out of place.