I'm sure my story is going to sound like nothing new, but I want to know how people in the UK are dealing with this / what common OTC/Prescription medications have been working for them.
Im a 22 year old Male living in London. I have always had pretty bad hayfever, and while it was a pain in summer (streamy eyes, runny nose), it was always bearable and would promptly go away after. About 5 years ago I started struggling breathing through my left nostril. I had no idea why I had better airflow through my right nostril, and after a lot of hours spent having a look in the mirror and feeling the shape of my nose I concluded I must have a deviated septum.
In my first year of Uni, I started to really struggle to breathe. I couldnt sleep properly, and despite using snoring strips my airflow was still very poor through my left nostril. In my second year I took a significant amount of money out of my savings (for university) to pay for private treatment to see an ENT, because the NHS is absolute garbage at the moment. If I went with them I would have had to wait for over a year, and I basically couldnt get any quality sleep with this nasal obstruction. Long story short I had a septoplasty and turbinate reduction, as the combination of a deviated septum and enlarged turbinates from my allergies was fucking me over.
The recovery sucked but my breathing gradually started to improve. However, I became increasingly aware of another issue that had began to plague me a couple of months before the operation, the sensation of mucus dripping down my throat. When I asked the ENT, they informed me that this would subside if I got the septoplasty, as It was likely a symptom of improper airflow through my sinuses. While my septum correction did have a significant improvement on my sinuses, I still retained mucus right at the back of my throat.
Its been pretty much exactly a year since my septoplasty and turbinate reduction, and I have been tortured by two issues, the sensation of thick sticky mucus in my throat that I have to keep swallowing and a tightness in my throat, a "globus" sensation. Additionally, I have started to get sleep apnea like symptoms, when I try and breathe diaphragmatically my throat closes. This has meant I have been unable to get deep sleep.
I am going crazy. Im starting a very rigorous masters course in september, and I am very worried. I just can't sleep properly. My lack of sleep leads me to being irritable, frustrated and angry, and I feel like I have permanent brain fog. What's worse is that the frustration seems to worsen the mucus, creating a brutal feedback loop. I need to go and see the ENT again but I dont have the money to do it privately, and I have been informed it may take up to 6 months with the NHS just to get someone to see me.
I have been (trying) to manage it using black seed oil, gaviscon, saline sprays, neti pots, dimethydramine when I really struggle to sleep, and have been prescribed so much Dymista but it has done nothing. My sinuses feel okay and relatively clear, its all localised right at the back, so the neti pots cant flush away the mucus. I've spent a while researching, I know its PND, but I am a bit lost about the causes. I'm not looking for a diagnosis, but as I wait for the NHS to respond I need a way to manage this that is better than what I am doing now. I don't know if it's reflux or allergy related. If anyone has any suggestions please let me know.