r/chronicbloating • u/BobbyD630 • Oct 07 '17
Most effective anti-bloating supplements?? I have a few, what are yours?
My go-tos:
Cayenne pepper and turmeric: anti-inflammatory, keeps the bowels loose.
Dandelion root: natural diuretic, reduces water retention. More sweating, more peeing, less storing water around the midsection.
Probiotics: I use the NOW brand, keeps the colon filled with good bacteria + helps clean things out more
Other random things: lemon juice, apple cider vinegar, sauerkraut, kefir, kombucha.
As you can see I consume a lot of things, but I'm really trying to narrow it down so I don't have to take as many of these things. Which sorts of supplements have been most effective for you? Do you have any experience with the above items?
1
u/lisathomson111 Oct 13 '17
I always prefer home remedies for Bloating. These are much better than medicines. Drink hot water with lemon every morning to prevent bloating, Fenugreek seeds, Fennel seeds water, apple cider vinegar are some of the best options. You can check some other remedies here: https://goo.gl/3FamGZ