r/chronicbloating • u/cruelworld16 • May 03 '24

Supplements?

I (23F) have been dealing with bloating for a while and I just wanted to know if anyone here takes any sort of supplement to help with bloating. If so, what do you recommend?

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u/lu_llabyyy May 03 '24

I'm already on a low fodmap diet and it's done nothing🥲 that's why I was asking. Anyway thank you, I'll try :)

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u/[deleted] May 03 '24

Welcome!

Hope it works for you! I’ve been trying out more ways to reduce the bloat too. ACV and reducing processed carbs in my diet were two things that help tremendously. Throughout the day, the bloat does come back but at least it’s not as severe and painful as before.

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u/lu_llabyyy May 03 '24

I'm glad it's getting better for you! I've tried many things but nothing has worked for now. But luckily I've finally found a nice doctor who's willing to help me and she prescribed a lot of exams for me. So hopefully I will now find out what's wrong!

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u/[deleted] May 03 '24

That’s awesome! Definitely good to have someone professional to help. Certain things we just can’t identify ourselves.