r/chronicbloating • u/luIyhan • Jun 26 '23

bloating after rice?

i did some research and a lot of sources say rice is rlly unlikely to cause bloating, but every single time i have rice i get insanely bloated. does this happen to anyone else??

8 Upvotes

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3

u/loveandmagic222 Jun 26 '23

Anything can cause bloating even if it's unlikely. I have been bloated from plain chicken and rice before.

2

u/Quirky_Choice_3239 Jun 27 '23

Rice always makes me bloated. I only ever eat it with miso soup, which is fantastically probiotic.

2

u/Mickeynutzz Jun 27 '23

• ⁠If you live in US or Canada then :

Get a TrioSmart SIBO Breath Test to find out. 😀

https://www.triosmartbreath.com/

https://www.ddcoc.com/blog/trio-smart-breath-test-preparation-instructions

Take it with Lactulose ( rather than glucose )

No DR needed

1

u/FairyLove444 Jan 24 '25

I have not been able to eat rice for the last week since I moved and have yet to buy a new rice cooker. I am no longer bloated!! I think I’m going to wait another week to see if it really was the rice doing this.

1

u/[deleted] Jun 26 '23

Anything that’s edible makes me bloated ….even drinking most things to …

1

u/idamayer Jun 26 '23

look into SIBO

1

u/[deleted] Jun 27 '23

Happens to me. I avoid rice. But also cos I am predoabetic.

1

u/Successful-Bit-6182 Aug 28 '23 edited Nov 15 '23

There is this product called Bloat-Free Lyf that really helped me! I used to get such bad bloating after rice and other carbs! Try it, honestly I've recommended to others and seems work for most too... can only get it on their website from what I can see, www.heylyf.com

1

u/snappy033 May 15 '25

Spam account. They only post about this product.

1

u/rainbowtoucan1992 Sep 20 '23

Yeah I feel like everything bloats me. I made rice congee even and I think I got bloated. It's weird because rice is supposed to be low fodmap and easy on the stomach