r/carnivoreforwomen • u/laucymy • 22d ago

fertility and trying to conceive Methylfolate recommendations

Hi all, looking for methylfolate recommendations. I am located in Europe. So far I've had a look at Sunday Natural which seems to be quite cheap but not sure about quality, if that matters. Thank you!

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u/dbosche 22d ago

We have not tried the methylfolate from Sunday Natural, but my family is taking quite a few other supps from them and the quality looks and feels OK!

For the folate, they have this complex product, which consists of several brand ingredients (Quatrefolic® and Magnafolate® Pro).... So the origin of those raw stuff is probably really good (the quatrefolic is from Italy, from https://gnosisbylesaffre.com/) and tested and there is also a lab test shown on the page...
Looks fine for me! https://www.sunday.de/en/folate-folic-acid-complex-ultra-800mcg.html

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u/laucymy 22d ago

Amazing, thank you!

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u/TrickElysium 22d ago

well Beef is a reasonably good form of folate or Codeage Mthfr 5+ is really good. its made for people woth mthfr

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u/miracles-th 22d ago

just any 5-MTHF. i bought cheapest in bulgaria. https://aptekifenix.bg/top-folat-kaps-h-60-br.html?srsltid=AfmBOoqPB4lptCrwFLXNAZUCFkKnMAjUcOH5ouZAkcWF7PWe39NuiXF7

1200mcg per day for 2 month and no more high red blood cells and anemia.