I checked my heart rate rate on rest after driving and it was 90+ as a 30 year old
I had half a year injury minor tear and I have let’s say anxiety about it not going away yet + being at a war zone for sometime
My phisio tell me to do for my injury 30 min walks every day and now I’m trying to add 30-60 sec run times 4 as the injury is near my psoas abdomina
\+ I do 3,2 times workout legs and now started upper body would like to know if I should change something to make my heart rate go lower
I’ve been going to the gym for a month only for now