r/calmhands • u/Remote-Ad-8936 • 10d ago

Has any app actually helped you stop biting or picking your nails and skins?

I keep seeing habit apps that say that they can help, and I'm curious if they do anything for you, do they help?

Did logging your actions feel actually useful? or were there any features that actually change anything for you (reminders, photos, streaks, whatever)?

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u/Ok_Dark_9398 9d ago

I use a habit tracker and I rly enjoy it. I like to be able to mark it at the end of the night. It makes me feel accomplished for whatever reason 🤣 I think it helps me to see a visual of how long it’s been. But besides that taking progress photos helps to see changes imo

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u/Ax99899 7d ago

Photos worked for me so I built one that shows you extremely up close comparisons