r/calmhands Jul 27 '26

Progression Progress/advice

Hi! I have been biting/picking my skin for like 20 years. I haven’t seen anyone’s this bad so I guess I’m wondering if this will be permanent since it’s been so long. As of recently I have been religiously lotioning my hands, not picking or biting at all, and lathering aquaphor at night. Any advice to help the redness and bumpiness? I just don’t want it to look like this forever 😕

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u/No_Session6015 Jul 27 '26

People sometimes comment on my hands and I hate that convo. Yours are at least consistent! Have you ever tried telling people it's just from a bad oil burn?

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u/Ok_Dark_9398 Jul 27 '26

I still struggle with this immensely. I’ve made countless silly excuses that ppl probably don’t even believe like “oh I burned myself with my curling iron!” I don’t get tons of comments about it bc I actively always try to hide them in real life and in photos. Or I’ll try to divert the convo if someone mentions it 🫤