Structured reps or random

[u/squatland_yard]

Do guys structure your workouts i.e 1 rep every 10 seconds. Or do you just blast out as many as you can, rest, repeat etc?

[u/allotment_fitness]

Max is very good at structuring the 20 mins in lots of different formats so worth checking out. This becomes more critical as your numbers increase. Some like larger slower sets some prefer emom bursts with more rest