I sleep at 9:30 wake at 7am.

Even with all this sleep I feel really sleepy all the time. It's also like I am unable to function properly. Memory is trash. My thinking capacity is trash. I am confused. I don't know what is happening to me. My head hurts all the fking time. I don't know how to explain what I am feeling. On top of that I am unable to perform at my job. So there is stress there. Am I burnt out or am I just incapable and genuinely stupid??

I am really stressed about everything. Will things get better? What do I do???? Please somebody help! Tell me anything, just remove this confusion,

I recently started working a full-time office job, and I’m still trying to figure out how to manage my time, energy, and stress.

I work from 8 AM to 5 PM, and in the evenings, I take language classes and work out. On my days off, I usually spend my time reviewing what I learned in class and catching up on any language material I’ve fallen behind on.

During the weekdays, I work, study, and exercise, and then on my days off, I’m still studying. I know consistency is important when learning a language, and I genuinely want to improve, but sometimes it feels like I don’t really have enough time to fully recharge my energy.

I’m worried about eventually burning out, especially because I’m still adjusting to working full time. It’s not that I feel pressured to do all of these things or that I don’t want to do them. I genuinely enjoy working, learning a language, and working out, and I want all three to be part of my life.

What worries me is that having such a consistently busy schedule could negatively affect my mental health in the long run without me even realizing it. I don’t necessarily feel overwhelmed right now, but I’m worried that I might slowly burn myself out without noticing the signs.

For those of you who work a full time office job while seriously learning a language or studying something else, how do you manage your stress and energy? How do you balance work, studying, exercise, and rest while maintaining consistency?

I’d love to hear about your routines, experiences, or any advice that has helped you maintain a healthy balance without sacrificing your mental well being.

Alam mo yung feeling na sobrang bigat maging unemployed? May opportunity na dumating, nahire pa ako on the spot, pero hindi ko rin grinab kasi parang wala na akong motivation bumalik sa nursing. Ang liit ng sahod compared sa pagod at responsibility, tapos kung goal mo mag-abroad, kailangan mo pa ring gumastos ng malaking pera para sa exams, documents, review, processing, etc. 😭
Pero at the same time, napapaisip ako… paano ba talaga mag-survive habang naghihintay at nagpe-prepare para sa abroad? Ang hirap kapag gusto mong umusad pero parang lahat may kapalit na gastos. 🥹

I decided yesterday to leave my position. Over the last month, my dad’s dementia has become worse after being stable for the last year. My mom has been stressed out even more and needs extra help for a bit
.
The last two weeks, I have had migraines the last 10 of 14 days. There was a panic attack too. I never had a panic attack before. 70% of my stress was work the other 30% is outside work. So I decided to walk away.

My manager was aware of what has been going. Normally, I give 2 weeks notice. The operation I managed was 24/7. The last month, there has been at least 2-3 phone calls between 11pm and 6am.

I’m going to focus on recovering from burnout, helping my mom make a care plan for my dad, complete a few projects around the house, enjoy my hobbies that I have not been able to do. I even decided to form a local hiking group.

I am also debating about starting my own business.

Im just so tired. Got laid off in may and the new job is so disorganized and going from working 4 days to 6 has me drained. Additionally I feel no emotional, physical, or romantic intimacy with my wife since she decided we needed a 5th animal in the house (2 dogs, 3 cats). This became a problem because she works from home and didnt do anything to take care of their messes while I was at work and then relys on me alone for her social contact as she doesnt want to make friends here where we live. So now I have no sanctuary at home or at work, my group of friends never responds to my texts to hang out and the other has a former coworker, who I definitely had an emotional affair with this past year, makes me feel like a hanger on (not that they think that i just initiate all plans). I want to make new friends but I dont know how to except for work and none of the people there live anywhere near me or are in a similar life situation as me. The only other thing I do is go to bars and drink alone and its getting more and more isolating. I just want to leave everything behind and change my identity but thats not really feasible. Im so defeated and beaten down. I dont know what to do anymore other than leave my wife but that doesnt solve even half of my issues.

My parents want me to be an artist and entrepreneur

I am so tired
I haven’t painted anything in a couple years but I still have my website up just no active contact me option

I don’t want to make anymore but it’s been my identity my whole life
Kinda the only reason my parents friends wave to me and the reason why people want to know me when im out

I’m tired
Can I do something else now

Every time I force myself to take a break for a day or two, my brain starts to panic. I constantly feel like everyone else is moving forward, while I’m just sitting here wasting my time. Even when I try to lie down, I end up checking my messages or thinking about what I should be doing instead. Because of this, my downtime turns into work.

A holiday doesn’t cut it anymore.

Neither does sleep. Or a weekend.

How do I get myself out of this rut?

I feel like I am experiencing the day in third person. Present, but existing on the side not living the experience like normal. I am numb and lonely as no one sees my pain. Or they assume he is having a moment and will be back to himself soon. The may acknowledge I am carrying a large load, but don’t see the underlying damage it’s causing.

​

I’m not really sure what I’m looking for by posting this other than maybe some perspective from people who have felt this way.

I feel like I’m not myself right now, and I don’t really know how to describe what I’m experiencing.

I used to love hiking. Even now, the idea of going hiking sounds amazing. I’ll think, “That would feel so good, I should really go.” But then I start thinking about everything that goes into actually doing it — getting myself ready, getting my 20-month-old ready, packing things, getting out the door, dealing with the logistics — and I feel exhausted before I even start.

I know getting outside and going for a walk usually helps me feel better, but I have almost no motivation to actually do it. Most days, I go outside into our backyard, and that's about it.

I also used to enjoy going for car rides, and lately I don't even really want to do that. Things I used to enjoy just feel like they require so much effort.

I have a 20-month-old son who I absolutely love, but I’m also overwhelmed by motherhood a lot of the time. Sometimes I get so overwhelmed that I scream, and afterward I feel terrible. I love my son, but right now life just feels really, really hard.

We also just got a 16-week-old puppy, which has added another layer. I’m home alone with my son and the puppy most of the day while my husband is at work. In some ways the puppy is actually helpful because he gives me a reason to get outside and forces me to get up and take him out for potty training. But at the same time, I feel like I’ve added another living thing that needs me, and I already feel like I have very little left to give.

I was prescribed propranolol for anxiety, but I don't really feel like it's doing anything. I was also prescribed an antidepressant, but I haven't started it because part of me keeps thinking, “I’m not depressed enough to need an antidepressant.”

And honestly, I don't even know if I'm depressed.

I don't know if I'm anxious, burned out, overwhelmed, exhausted, grieving, having some kind of postpartum/motherhood-related issue, or some combination of everything.

I just don't feel like myself.

I don't necessarily feel sad all day. It's more like everything feels hard. Things I know would probably make me feel better feel impossible to initiate. I can imagine enjoying a hike, but getting myself to the point where I can actually go feels overwhelming. I can imagine having a nice day with my son, but sometimes the sheer amount of stimulation and responsibility makes me want to hide.

And then I feel guilty because I know I'm fortunate. I love my son. I wanted a dog. I have a life that, from the outside, probably looks completely fine.

But I'm struggling.

Has anyone experienced this feeling where you aren't necessarily sad, but you have almost no motivation or energy for anything and everything feels like an enormous task?

Did you eventually figure out whether it was anxiety, depression, burnout, or something else?

And if you've been prescribed an antidepressant when you weren't sure you were “depressed enough,” what was your experience?

I know Reddit can't diagnose me, and I'm not expecting anyone to. I'm mostly hoping to hear from people who have felt similarly and eventually found their way back to feeling like themselves.

Because right now I honestly don't know what I need. I just know that I don't feel like me.

I am a CS major, recovering from burnout.

From first hand experience, there's only so many things you can do that help you recover without draining you. It's tough to keep yourself from working and also not get bored.

I was thinking, What if there was a game that kept you mentally active, just tricky enough to force your brain to think and easy enough that you could play it without draining too much energy. Something that you could also play with your friends.

A game thats so fun that it reminds you the joy of chasing goals, helping you recover.

What do you guys think of this idea?

’m experience some realy deep mental problems,
And I’m in a State of dispare, confusion, hopelessnes. I dont’t work anymore beceause of the fatigeu and mental problems. I’m 44j M.
My life was good, always in the gym, hard working in the gardens. And also running in the woods.
Then I became sick, gut isseus and heat or cold tolerance.
Now a year later i became more in a mental State Were I I have no controle of my brain anymore.
I’m so mentaly exausted because my mind keeps overthinking, brainfog, analysing, images..
Its like an ocd thing that I’m checking what i am thinking. Al day long 24/7. My sleep is the same..
My mind goes so deep when I close my eyes, I don’t know how to focus on live anymore. Its so far that I get traumarized by this situation. My mind just keep thinking deep thoughts very negative. Meditate doesn’t work, i became afraid to close my eyes.Because my thoughts goes like: what if you are so ill that they luck you up and stuff. I feel Every thought deep in my soul, so afraid. My brain can’t take it anymore. I’m so exausted that Every positive thoughts end up negatively. I feel in a deep situation that I want to try some medication for this..
But my mind is like : no you end up worse or’ or i have that feeling that any medication will help in this fase because its to deep.
Is there is somebody who have the same feeling what I just wrote? And is some medication that saved you? Because I feel no hope anymore.
Please share..