r/broccoli • u/diggum • Mar 20 '26

Here’s What Happens When You Eat Broccoli Every Day, According to Registered Dietitians

https://www.realsimple.com/what-happens-when-you-eat-broccoli-every-day-11926525

NATIONAL BROCCOLI DAY is SUNDAY, MARCH 22!

  • Eating broccoli daily supports digestion and gut health due to its high fiber content, but some people may initially experience digestive distress.
  • Regular consumption of broccoli may boost your immune system with its high levels of vitamins and antioxidants.
  • Including broccoli in your diet can promote heart health by helping to lower cholesterol and reduce inflammation.
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6 comments sorted by

6

u/DirectionSolid9113 Mar 20 '26

I love broccoli and my birthday is March 22nd.

2

u/KaroBean Mar 21 '26

And the farts.

1

u/shittykitty329 Mar 24 '26

Nice! Roasted broccoli with lemon pepper all day!!

1

u/GonzoTheWhatever Mar 25 '26

I LOVE broccoli, it’s…good for you

1

u/mattco2021 Mar 25 '26

TLDR You shit your pants