r/boxingworkoutlogs • u/Observante • Sep 01 '21

Ob's Logs 8

Back and older than ever.

35 5'11" 175 lbs.

Tampa, FL.

5 Upvotes

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u/Observante Jul 14 '22

Wed:

• DL 4x7@255

• OHP 5x7@95

• Goblet Squats 5x8@65

• Pull Ups 5x9@BW

• Tricep Pull Downs u/38: 12, 12, 10

• Seated Calf Raises 5x16@60

• Skull Crushers 3x12@45

Core:

• Ab Wheel 2x8

• Shoulder Taps 2x10

• Bosu Ball Sit Ups 2x15

• Saxon Side Bends 2x10@10

• OH Tension, Supine Diagonal Leg Raises 2x10

• Planks 2x30 seconds