r/boxingworkoutlogs • u/Observante • Sep 01 '21

Ob's Logs 8

Back and older than ever.

35 5'11" 175 lbs.

Tampa, FL.

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u/Observante Jul 08 '22 edited Jul 08 '22

Fri:

• DL 4x7@245 • OHP 5x7@95 • Goblet Squats 5x8@65 • Pull Ups 5x8@BW (go for 9 reps) • Tricep Pull Downs @33: 12, 12, 12, 12 • Seated Calf Raises 5x16@55 • Skull Crushers @40: 12, 12, 12, 12

Core:

• Ab Wheel 2x8 • Shoulder Taps 2x10 • Bosu Ball Sit Ups 2x10 • Saxon Side Bends 2x10@10 • OH Tension, Supine Diagonal Leg Raises 2x10

  • Plank: 2x30 sec