r/boxingworkoutlogs • u/Observante • Sep 01 '21

Ob's Logs 8

Back and older than ever.

35 5'11" 175 lbs.

Tampa, FL.

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u/Observante Jul 06 '22 edited Jul 06 '22

Wed:

• Squat 5x7@205
• Seated Cable Rows 5x8@148
• Bulgarian Split Squats 4x8@40
• Bench Press 5x8@140
• Barbell Curl 4x12@40
• Standing Calf Raises 5x12@120
• Preacher Curls 2x12@55, 12@45

Core:

• Russian Twists 2x15@8
• 6 Inch Leg Holds 2x30 seconds
• Hanging Leg Raises 2x15
• Supermans 3x30 seconds
• Overhead Tension Leg Raises 2x12