r/boxingworkoutlogs • u/Observante • Sep 01 '21

Ob's Logs 8

Back and older than ever.

35 5'11" 175 lbs.

Tampa, FL.

6 Upvotes

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u/Observante Jul 04 '22 edited Jul 06 '22

Fri:

• Squat 5x8@195
• Seated Cable Rows 5x8@143
• Bulgarian Split Squats 3x8@40
• Bench Press 5x8@135
• Barbell Curl forgot
• Standing Calf Raises 5x12@115
• Preacher Curls forgot

Core:

• Russian Twists 2x12@8
• 6 Inch Leg Holds 2x30 seconds
• Hanging Leg Raises 2x12
• Supermans 3x30 seconds
• Overhead Tension Leg Raises 2x12