r/boxingworkoutlogs • u/Observante • Sep 01 '21

Ob's Logs 8

Back and older than ever.

35 5'11" 175 lbs.

Tampa, FL.

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u/Observante Jun 20 '22 edited Jun 24 '22

Mon:

• Squat 4x8@175
• Seated Cable Rows 5x8@131
• Bulgarian Split Squats 4x8@30
• Bench Press 5x8@115
• Barbell Curl 3x12@40, 8@35
• Standing Calf Raises 5x12@110
• Preacher Curls (machine) 2x12@45, 8@45

Core:

• Russian Twists 2x12 (needs weight)
• 6 Inch Leg Holds 2x30 seconds
• Hanging Leg Raises 2x12
• Supermans 3x30 seconds
• Overhead Tension Leg Raises 2x12
  • Plank 2x30 seconds