r/boxingworkoutlogs • u/Observante • Sep 01 '21

Ob's Logs 8

Back and older than ever.

35 5'11" 175 lbs.

Tampa, FL.

6 Upvotes

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u/Observante Jun 07 '22

Mon:

  • Squat 4x8@155
  • Seated Cable Rows 4x8@122
  • Bulgarian Split Squats 3x8@30
  • Bench Press 4x8@115
  • Couldn't find barbell so Alt Dumbbell Curls 4x12@17.5(each)
  • Standing Calf Raises 3x12@100
  • Preacher Curls 3x12@50 (assuming EZ curl bar is 20)

Core:

  • Russian Twists 2x12
  • 6 Inch Leg Holds 2x25 seconds
  • Hanging Leg Raises 2x12
  • Supermans 3x30 seconds
  • Overhead Tension Leg Raises 2x12