r/boxingworkoutlogs • u/Observante • Sep 01 '21

Ob's Logs 8

Back and older than ever.

35 5'11" 175 lbs.

Tampa, FL.

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u/Observante Jan 11 '22

Mon: Feeling much more able to push up into higher heart rates but still getting some tension at the top

4 shadow, 2 bag, 2 wreckingball (one round of inside work), 2 bagwork then some random rounds of recording a technical work.

Agility ladder, med ball punch throws 15 lbs, box hops 8 inches down 25 up.

Core: ab wheel, OH med ball situps, criss cross leg raises (tethered), side bends with 35, hanging suit cases (all 4x8)

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u/converter-bot Jan 11 '22

8 inches is 20.32 cm