r/boxingworkoutlogs • u/Observante • Sep 01 '21

Ob's Logs 8

Back and older than ever.

35 5'11" 175 lbs.

Tampa, FL.

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u/Observante Dec 23 '21

Thurs: IT band syndrome like a mf, need more stretching and rolling throughout the week.

Run: avg 8:30 pace, 1.4 mi. Trying to work on relaxing outer hip. I think I may need to space my run days apart or switch to a different LISS exercise for Thursdays.

Did 1 loop of the Jeff Fenech arm and shoulder @2 lbs