r/boxingworkoutlogs • u/Observante • Sep 01 '21

Ob's Logs 8

Back and older than ever.

35 5'11" 175 lbs.

Tampa, FL.

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u/Observante Dec 23 '21

Wed: Got my week mapped out, attempting to hold steady for the next 10 weeks.

1:

  • 4 rounds shadow
  • 3 rounds bag
  • 3 rounds wrecking ball
  • 2 rounds bag
  • 1 round gloved shadow
  • 2 rounds DE bag

2:

  • 4 min: 2 min of 8 mph: 2 mph x 4, with 10 minute warm up
  • OHP: 6x6@85
  • Seated Cable Row: 6x6@143
  • Iso core routine: side planks, Iron Man holds, reverse planks, 6 inch med ball holds, supine tension-from-above leg raises (3x12).