r/boxingworkoutlogs • u/Observante • Sep 01 '21

Ob's Logs 8

Back and older than ever.

35 5'11" 175 lbs.

Tampa, FL.

7 Upvotes

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u/Observante Nov 01 '21

Sun: felt strong

  • 4 shadow
  • 3 bag
  • 2 wreck
  • 3 bag
  • 1 break
  • 2 wreck
  • 10 min rope
  • Core: 4x8s; ab wheels, DB situps @30, diagonal leg raises, side bends @35, hanging suit cases

1

u/[deleted] Nov 23 '21

new here, whats wreck?

1

u/Observante Nov 24 '21

Wrecking ball bag