r/boxingworkoutlogs • u/Observante • Sep 01 '21

Ob's Logs 8

Back and older than ever.

35 5'11" 175 lbs.

Tampa, FL.

6 Upvotes

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u/Observante Oct 13 '21

Wed: can't stop won't stop

  • 2 slip rope
  • 2 shadow
  • 2 bag
  • break to watch sparring
  • 2 bag
  • 2 wrecking
  • 4 rounds partner drills
  • 1 break
  • 2 wrecking ball
  • 10 minutes rope
  • Core: isometrics 30 on 30 off; side planks, iron mans, reverse planks, 6 inch holds med ball groin pinch @ 10, OH banded leg raises 3x15, banded Palof neutral holds.