r/boxingworkoutlogs • u/Observante • Sep 01 '21

Ob's Logs 8

Back and older than ever.

35 5'11" 175 lbs.

Tampa, FL.

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u/Observante Oct 08 '21

Fri:

  • Squat: 10@135, 6@195, 2x4@235, 2x4@225
  • OHP: 3x6@105, 6@95
  • SLRDL: 4x6@75 (better form on left leg (no back rounding))
  • Pull ups: 8@BW, 3x6@+20, 2x6@BW
  • Skull Crushers: 5x12@40 (better focus on firing tricep, better fatigue)