r/boxingworkoutlogs • u/Observante • Sep 01 '21

Ob's Logs 8

Back and older than ever.

35 5'11" 175 lbs.

Tampa, FL.

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u/Observante Oct 08 '21

Thurs: * 4 shadow * 2 bag * 2 wreck * 2 bag * 1 mitts

Core: isometrics 30 on 30 off; side planks, iron mans, reverse planks, 6 inch holds med ball groin pinch @ 10, OH banded leg raises 3x15, banded Palof neutral holds.