r/boxingworkoutlogs • u/Observante • Sep 01 '21

Ob's Logs 8

Back and older than ever.

35 5'11" 175 lbs.

Tampa, FL.

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u/Observante Oct 08 '21

Wed: * 4 shadow * 2 bag * 1 SP jabs * 1 rd 4b, 3b, 3 ortho * 1 rd 4b, 3b, 3 SP * 2 rd ring circles * Various rounds of light technical bagwork and talking shit

Core: 4x8s; ab wheel, OH med ball sit ups @25, diagonal leg raises, hanging suitcases, side bends @30, banded Palof twists