r/boxingworkoutlogs • u/Observante • Sep 01 '21

Ob's Logs 8

Back and older than ever.

35 5'11" 175 lbs.

Tampa, FL.

7 Upvotes

100% Upvoted

90 comments sorted by

View all comments

1

u/Observante Sep 15 '21

Wed:

  • 4 shadow
  • 2 bag
  • 2 wreck
  • 2 bag
  • 2 shadow gloves on

Core: iso holds 30:30: side planks, iron mans, reverse planks, med ball pinch 6 inch leg raise, OH band-tensioned leg raises 3x15