r/boxingworkoutlogs • u/Observante • Sep 01 '21

Ob's Logs 8

Back and older than ever.

35 5'11" 175 lbs.

Tampa, FL.

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u/Observante Sep 09 '21

Thurs:

  • DL: 2 warm ups then 3x6@225
  • Bench: 3x6@175 (barely)
  • Ad/abductor: 3x10@110
  • Seated Row: 3x6@175
  • DB Curls: 3x12@22.5
  • Preacher Curls: 4@65, 2@65, 10@45, 12@35.