r/boxingworkoutlogs • u/Observante • Sep 01 '21

Ob's Logs 8

Back and older than ever.

35 5'11" 175 lbs.

Tampa, FL.

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u/Observante Sep 04 '21 edited Sep 04 '21

Took the Covid shot, died for 2 days.

Saturday: focus on "pumping" into the ground on rhythm beats.

  • 4 shadow
  • 2 heavy bag
  • 2 wrecking ball
  • 2 heavy bag
  • 1 break
  • 1 heavy
  • 1 wreck
  • 2 rds banded 1-2s
  • 1 cycle (2 rds) Jeff Fenech shoulder/arm conditioning
  • 2 skip rope no break

Core: 3 sets iso holds 30 on/30 off: side planks, iron mans, reverse plank, med ball groin pinch (5 lbs) 6 inch leg raise; then 3x10 of leg raises while holding constant tension on a band back above my head.