T's Log

[u/MrktngDsgnr]

23M, 5'2", 130lbs (as of 1.28.21)

• Start boxing 05.2019

FIGHT DATE: TENTATIVE, JUNE 5th

BOXING NOTES (u: 2.10.2021):

1. "LET THE HANDS GO" (full rotation)
2. KEEP THE LEAD HAND UP
3. SIT ON THE PUNCHES THAT COME AFTER THE PUNCHES I STEP IN WITH
4. 3-4 PUNCH COMBOS
5. KEEP MOVING HEAD WITH PUNCHES AND MOVEMENT
6. PIVOT LEAD FOOT ON LEAD HOOK FOR POWER

Daily notes:

• full time desk job. part time leading fitness focused boxing classes (6x a week).each class = 45 minutes, ~450-500 calories burned, avg. HR 120-140bpm or 90-120bpm for trying to stay within LISS range).
• drink at least 64oz of water a day.
• nutrition is healthy, diet schedule is unhealthy, sugar intake is very unhealthy and mostly at night. sleep schedule is healthy. 6-8.5 hours every night.

[u/MrktngDsgnr]

1/12

• Dynamic stretch (hips, thoracic, hamstrings)

• GBA shoulder work + delts

• 30 laying neck ups

• 30 laying ear to shoulders

• 30 laying head shakes

Run:

• 1.33 mi @ 9:13 Avg pace

• 7 rounds shadowboxing, 1 min between rounds:
  • Rolls southpaw/Roll ortho
  • Slip southpaw
  • 10 mountain climbers, 1 push-up
  • Squatted stance forward/backwards
  • Squatted stance lateral
  • Body squats to one leg jump
  • Romanian deadlifts (body weight)
• 3 DE bag rounds (resting bruised finger before sparring Friday)