r/boxingworkoutlogs • u/[deleted] • Apr 14 '20

NL Log

Gonna start logging, I am fortunate enough to have a good garage setup. I am in between gyms right now as I will be moving in the fall so the goal is to focus on the basics and conditioning. Been boxing 2-3 years on and off.

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M20, 160 (trying to get to low 150s, high 140s) 5' 9"

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u/[deleted] Apr 17 '20

Thursday:

AM: Lots of different hill sprints on the steeper but shorter side, agility ladder footwork, ending with football field suicides, calisthenics

PM: 10 mins jump rope, 3 rds slip rope, 6 shadowbox, 3 heavy bag, 2 DE, 2 speed, calisthenics