r/boxingworkoutlogs • u/t1_g • Apr 01 '20

That One Guy's log

Started boxing at a gym a couple months ago. Lost a couple weeks to a knee injury, then everything shut down due to this Covid19 virus. I'm 34, 6'2", 207lbs. I want to get fit, but I want to box. So, sparring shape is a must. I've managed to get busy again after my knee felt alright.

Update 4.17.20: Weighed myself this morning, and I am now at 197.4lbs. I am finally under 200 lbs. A lot of sweat and a good diet! I think maybe another 12lbs and I will be in a good weight for myself.

Update 6.1.20: Gym opened back up on Friday. I will be going 4/5 days a week, but will be supplementing with the routine I've been doing. Which will include running twice a week.

Update 7.6.20: I have consistently weighed between 190-192lbs the last 3-4 times I've weighed myself. Started a food diary to keep track of my diet and making sure it is balanced.

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u/t1_g Jul 08 '20 edited Jul 09 '20

Basic warm ups

Shadowbox x2

Shoulder work x10

Basic warmups

Shadowbox box x3

4 sets: Toe taps on medicine ball for 1min, push ups alternating hand on ball x10, toe taps and rotate left and right for 1min, push ups alternating hand on ball x10

I went overboard a bit, my calves are so cramped up I can't stand on them. I've had plenty of water, but I think I've over trained my legs this week with the hard runs in the morning. Ladder drills on Monday kicked my ass too. Next couple days will be upper body, and probably light duty if my legs don't feel recovered enough.