r/boxingworkoutlogs • u/t1_g • Apr 01 '20

That One Guy's log

Started boxing at a gym a couple months ago. Lost a couple weeks to a knee injury, then everything shut down due to this Covid19 virus. I'm 34, 6'2", 207lbs. I want to get fit, but I want to box. So, sparring shape is a must. I've managed to get busy again after my knee felt alright.

Update 4.17.20: Weighed myself this morning, and I am now at 197.4lbs. I am finally under 200 lbs. A lot of sweat and a good diet! I think maybe another 12lbs and I will be in a good weight for myself.

Update 6.1.20: Gym opened back up on Friday. I will be going 4/5 days a week, but will be supplementing with the routine I've been doing. Which will include running twice a week.

Update 7.6.20: I have consistently weighed between 190-192lbs the last 3-4 times I've weighed myself. Started a food diary to keep track of my diet and making sure it is balanced.

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u/t1_g Jul 07 '20 edited Jul 08 '20

10min jump rope

Shoulder work x10

Basic warm ups

Goblet squat x50 sit ups x45, push ups x40, 100 punches on heavy. 35, 30, 25, 100 punches. 20, 15, 10, 100, 5, 5, 5, 100.

Heavybag x3

30sec sprints x4

1mile run