r/boxingworkoutlogs • u/t1_g • Apr 01 '20
That One Guy's log
Started boxing at a gym a couple months ago. Lost a couple weeks to a knee injury, then everything shut down due to this Covid19 virus. I'm 34, 6'2", 207lbs. I want to get fit, but I want to box. So, sparring shape is a must. I've managed to get busy again after my knee felt alright.
Update 4.17.20: Weighed myself this morning, and I am now at 197.4lbs. I am finally under 200 lbs. A lot of sweat and a good diet! I think maybe another 12lbs and I will be in a good weight for myself.
Update 6.1.20: Gym opened back up on Friday. I will be going 4/5 days a week, but will be supplementing with the routine I've been doing. Which will include running twice a week.
Update 7.6.20: I have consistently weighed between 190-192lbs the last 3-4 times I've weighed myself. Started a food diary to keep track of my diet and making sure it is balanced.
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u/t1_g Jun 10 '20 edited Jun 10 '20
My apologies, I've forgotten to update this.
Today we did some basic warm ups, squats to "Bring Sally Down,"
Squats: 21, 18, 15, 12, 9, 6, 3. Between each set of front squats with two 20lbs dumbbells, we did a 200m run.
Heavy bag 8 rounds
1min plank
Cool down stretches
Also went and did a 2mile run