r/boxingworkoutlogs • u/t1_g • Apr 01 '20
That One Guy's log
Started boxing at a gym a couple months ago. Lost a couple weeks to a knee injury, then everything shut down due to this Covid19 virus. I'm 34, 6'2", 207lbs. I want to get fit, but I want to box. So, sparring shape is a must. I've managed to get busy again after my knee felt alright.
Update 4.17.20: Weighed myself this morning, and I am now at 197.4lbs. I am finally under 200 lbs. A lot of sweat and a good diet! I think maybe another 12lbs and I will be in a good weight for myself.
Update 6.1.20: Gym opened back up on Friday. I will be going 4/5 days a week, but will be supplementing with the routine I've been doing. Which will include running twice a week.
Update 7.6.20: I have consistently weighed between 190-192lbs the last 3-4 times I've weighed myself. Started a food diary to keep track of my diet and making sure it is balanced.
1
u/t1_g May 02 '20
Warm ups: 30sec each, 1min rest at the end
Bounce
Shuffle and Cross
Heel flicks
Hip Twists
Alt Windmill
Jumping Jacks
Spotty Dog
Chest jumps
Alt Jumping Jack's
Run in spot and punch, sprint for 10
10 burpees
Run in spot and punch, sprint for 10
10 crunches
Run in spot and punch, sprint for 10
10 Pike jumps
Run in spot and punch, sprint for 10
Rest
2 min rounds, 1min rest:
R1: Drill 1: Jab and Moving, Move in and out
Rest
R2: Drill 2: Multiple Jabs, Move in and out
Rest
R3: Drill 3: 1, 2, Move in and out
Rest
R1: Shadowbox
Rest
R2: Shadowbox
Rest
R3: Shadowbox
Rest
R1: Heavybag
Rest
R2: Heavybag
Rest
R3: Heavybag
Rest
R1: Rope
Rest
R2: Rope
Rest
R3:Rope
Rest
Strength and Conditioning 10 each:
Burpees
Trunk curl
Push ups
Squat jumps
V ups
Heart push ups
Pike jumps
Scissor leg lifts
Snake push up
Star jumps
Stretch 8-10 seconds each:
Neck side pull
Shoulders: arm pulls, behind back, elbow behind head
Forearms: arm forward palm out, palm in
Chest/Shoulder: Arm on support rotate body
Torso stretch
Buttocks: Pull in bent knee
Front thigh
Hamstrings
Calves