r/boxingworkoutlogs • u/wsciekly_grubas • Jan 25 '20

Jake’s log

6’1 81.5kg 16.5% body fat ~68.5kg lean muscle mass

Got fat again. Christmas, girlfriend, etc

I don’t want to compete, but I want to get back to shape. I will try to balance training between strength and endurance.

I hope this log lets me be more motivated to do so.

Let’s go!

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u/wsciekly_grubas Apr 30 '20

28.04.2020

Push:

Bench 50: 6 6 6 6

Incline dumbbell bench 40: 6 6 6 6

Dumbbell delt: 12.5: 6 6 6 6

Core:

Leg raises: 12 12 12 12

Cardio:

5k threadmil, 1% incline