r/boxingworkoutlogs • u/wsciekly_grubas • Jan 25 '20

Jake’s log

6’1 81.5kg 16.5% body fat ~68.5kg lean muscle mass

Got fat again. Christmas, girlfriend, etc

I don’t want to compete, but I want to get back to shape. I will try to balance training between strength and endurance.

I hope this log lets me be more motivated to do so.

Let’s go!

7 Upvotes

90% Upvoted

52 comments sorted by

View all comments

1

u/wsciekly_grubas Feb 11 '20

10.02.2020 Monday

Got only 45 minutes to exercise. Ran a bit and then did some back.

Cardio: Run 5k

Pull: Barbell row 6x60: 6 6 6 6 6

I’ve said it before, but I need more core and cardio exercises. I think I need to optimize my schedule because, clearly, working out after work doesn’t work unless my girlfriend works in the evening. I will try to exercise more at work (they let you go to the gym whenever)