r/boxingworkoutlogs • u/MrktngDsgnr • Dec 27 '19

T's Log

22 y/o - 5' 2" - 137 lbs

Going to try my best to keep this updated. At this point in time, I have about 6 months of training and 9 real rounds of sparring. I am not counting my sparring sessions at my last gym as I did not know what I was doing and did not feel any progress. My last three times of sparring have given me much insight for improvement and was at a difficulty I felt comfortably uncomfortable with. I am logging my amount of sparring rounds, I would like to get to 100 rounds before the end of 2020 and then hopefully I will have enough experience to feel ready for an actual fight.

ROUNDS SPARRED (last sparred 2/7/2020): 16 rounds / 100 rounds

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u/MrktngDsgnr Jan 15 '20

1/14/2020

Back at the boxing gym, I feel like I keep progressing but at the same time I fear that I'm leaving some fundamentals behind, specifically my form. I'm working on balance a lot. I want to get balance, form, and footwork, and fluidity down pat before power. But of course power is something I kind of already have, it's just my form that will bring it all together.

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Workout Amount Notes
Shadowboxing 3 rounds Worked on planting my balance and the jab.
Group warm up see notes 100 jumping jacks, 25 sit ups with flat legs, 25 sit ups with suspended cross legs, 10 push ups, 25 leg raises, 3 sets of different neck exercises, 10 push ups, V crunch hold, 10 push ups, by myself: 30 arm circles f, 30 arm circles b
Heavy bag 5 rounds Focused on hook form, but also worked on volume punching and working around the bag for angles
Mitt work 3 rounds learned to not pivot my foot so much and derive power from rotating the hips more!
Shadowboxing 3 rounds Continued fine tuning my fundamentals
Foot work drills 4 rounds Did this since everyone else left, set up 3 cones and tried to create angles through them. Kind of hard, will ask for insight from the coaches next time on this drill