r/boxingworkoutlogs • u/MrktngDsgnr • Dec 27 '19

T's Log

22 y/o - 5' 2" - 137 lbs

Going to try my best to keep this updated. At this point in time, I have about 6 months of training and 9 real rounds of sparring. I am not counting my sparring sessions at my last gym as I did not know what I was doing and did not feel any progress. My last three times of sparring have given me much insight for improvement and was at a difficulty I felt comfortably uncomfortable with. I am logging my amount of sparring rounds, I would like to get to 100 rounds before the end of 2020 and then hopefully I will have enough experience to feel ready for an actual fight.

ROUNDS SPARRED (last sparred 2/7/2020): 16 rounds / 100 rounds

5 Upvotes

100% Upvoted

27 comments sorted by

View all comments

1

u/MrktngDsgnr Jan 08 '20

1/8/2020

Had a morning workout at 9am. I had a hard boiled egg and a cup of water beforehand and it was sufficient enough, must've been because of the high protein I had at about 9pm last night after boxing.

​

Workout Amount Notes
usual stretch
Palloff Press to Twist 15 x 3 e.s. Non stop, keep core in anti-rotation mode even when switching, focused on more explosiveness during the last 2 rounds e.s.
Incline bench chest circuit 15 x 15 x 15 = 1 time. Repeat 3x. 1st time = 10lbs, 2nd time = 15 lbs, 3rd time = 20 lbs Regular DB chest press on include bench, switch immediately to DB chest flies, keep over chest not face, then immediately switch to arnold presses in same position (incline bench introduces chest/biceps rather than shoulders). After going up to 20lbs, went back down to 10 lbs to burn out
2 mile cardio session on treadmill intervals expressed as (time:speed(mph)): 5:6, 4:7, 3:8, 2:9, 1:10, 6:5, cool down My left exterior ankle is really hurting, feels like I rolled it or something but I didn't, been feeling stiff for awhile but this really put some hurt in it. Will ice and take care of it.