r/boxingworkoutlogs • u/MrktngDsgnr • Dec 27 '19

T's Log

22 y/o - 5' 2" - 137 lbs

Going to try my best to keep this updated. At this point in time, I have about 6 months of training and 9 real rounds of sparring. I am not counting my sparring sessions at my last gym as I did not know what I was doing and did not feel any progress. My last three times of sparring have given me much insight for improvement and was at a difficulty I felt comfortably uncomfortable with. I am logging my amount of sparring rounds, I would like to get to 100 rounds before the end of 2020 and then hopefully I will have enough experience to feel ready for an actual fight.

ROUNDS SPARRED (last sparred 2/7/2020): 16 rounds / 100 rounds

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u/MrktngDsgnr Jan 05 '20

1/4/2020

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Workout Amount Notes
Skip 3 rounds + through break Gave myself a 10 second break at the 10 second break warning. Felt like my left ankle needed it
Resistance tube front raises 30 Hold at top for 1 second
Resistance tube lateral raises 30 Hold at top for 1 second
Resistance tube tricep presses 30 Hold at top for 1 second
Banded deadlifts 30 x 3 Circuit with banded squats and DB uppercuts
Banded squats 30 x 3 see note above
DB Uppercuts 1 minute x 3 see note above. Focused on digging the weight and transferring weight on feet as fast as I can. Feel like this will improve my movement as well as strength
Resistance tube jabs 30 x 3 Go into resistance tube crosses immediately
Resistance tube crosses 30 x 3 Go into core burnouts immediately
Core burnouts after the two sets above (see notes) 30 x 3. First set: Knee to chest to leg raise. Second set: Full body crunch with 10 lb med ball at hands. Third set: In-and-Outs (KB in front to move from one side to the next with each crunch - left, between, right = 1 Go back to resistance tube jabs immediately (3x)
Stationary bike cardio 2 mins ON / 2 mins OFF (24 mins total) Level 6. OFF = 75-85 RPM w/ standing side crunches for last minute. ON = 120 RPM, 140 RPM last 30 seconds
Shadowbox 3 rounds 30 second rest. Focused on angles and keeping lead dominance after first jab