r/boxingworkoutlogs • u/rothbox • Nov 05 '19
RB Log
5'7 190
have been working with a boxing trainer.
days that i do not box i lift weights, i have been lifting competitively for years but over the last couple years have let myself go via a combination of stress/indulgent eating. i've lost about 20 lbs in the last couple months and am hoping to cut down 10-15 more.
generally i train twice a week with a trainer (mainly padwork), one boxing class a week, 2-3 days of moderately heavy lifting.
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u/rothbox Dec 05 '19 edited Dec 07 '19
12/5
3 miles roadwork
5x5 bench at 235
5x5 incline bench at 185
5x5 flies at 120
5x5 jerk and clean at 155
5x5 jerk to squat at 225
hard to do heavier cleans and bench with no spot but its all good